San Diego Golf Conditioning
Programs
Golf conditioning training in San Diego, CA and off-site
for San Diego Golf Fitness Conditioning
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Skip Redford
Golf Conditioning Program
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Golf Conditioning Program
Golf Conditioning
Developed by Skip Redford
Master's Degree Physical Education/Sport Psychology
3rd Degree Black Belt, Tang Soo Do
Personal Trainer - 20 Years
I have developed a specialized golf fitness program that caters to professional and amateur golfers of all skill levels. The
Golf Conditioning program was developed through twenty-five years of training, playing and analyzing the golf
swing.
The fitness program, designed exclusively for the professional golfer, is a personal physical and mental
conditioning program that elevates the golfer's playing ability and greatly reduces the possibility of injury.
The golf swing is not a natural movement for the body to repeat over and over without causing undue stressful forces on the
body.
The Golf Conditioning golf-fitness program develops the individual's overall conditioning, strength, flexibility and
balance. The end result is that any golfer training under the guidelines of this program will increase club head speed,
range of swing motion, balance and hand-eye coordination.
The golfer's Golf Conditioning program consists of:
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cardiovascular
conditioning
strength resistance
training
core training program
breathing and mental
focus
complete stretching programs
and
nutritional program
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