PGA golfer fitness training from Star Golf Fitness Trainers
Golf - karate and the center of power
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PGA golfer - golf conditioning program
Golf conditioning training
Skip Redford golf fitness trainer Golf conditioning training program Exclusive PGA golfer training Golf conditioning for the professional golfer Golf workout for PGA golfers Conditioning, cardiovascular, flexibility, nutritional program for professional golfers.
Skip Redford
Mental Coach


Skip Redford

Skip has been a golf coach for over 25 years. He specializes in teaching the mental and physical factors that influence the attainment of increasing athletic skills and performance for golfers of all levels.

Skip earned a B.S. degree in Physical Education from the University of Alabama and a Master's Degree in Sport Psychology from San Diego State. He played on the football and golf teams while attending the university.

While playing for the U. of A., Skip learned valuable coaching techniques from the famous football coach, Paul 'Bear' Bryant. Skip now uses these techniques and this specialized information in training clients -- which has proved instrumental in the success of his own clients.

Skip holds a 5TH degree Black Belt Master level in Tang Soo Do, a Korean martial art. His study of martial arts for over 20 years has provided Skip with the requisite skills for teaching focus, power,breathing, relaxation, and visualization techniques that relate to the mental and physical aspects of golf performance.

Skip has caddied professionally on the PGA and Canadian tours, giving him insight into the world of professional golf and provided him with the information necessary to develop a complete golf program to meet the mental and physical demands of the professional golfer.

Skip's experience and training will help you increase:
  • Mental Focus and Mental Skills
         ( Focusing on the Task at Hand)
  • Performance
         ( Learn to Win, Shoot Lower Scores)
  • Physical Ability through a Golf Fitness Training Program
  • Breathing and Relaxation Techniques
  • Confidence
         ( Believing in Yourself)
  • Concentration
         ( Staying in the Moment)
  • Combating your Fears
         ( Failures, self doubt)
  • Mental Preparation for tournaments
         ( Pre-Round, tournament days)
  • Identifying and Correcting weakness
  • Practice and Playing with a Purpose
  • Stress Management
  • Time Management
  • Course Management
  • Goal Setting
         ( Learning to set and accomplish goals)

    Testimonials >>>
    About the Golf Fitness and Mental Performance Coach >>>
    Golf Philosophy >>>

    Flexibility program

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