PGA golfer fitness training from Star Golf Fitness Trainers
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PGA golfer - golf conditioning program
Golf conditioning training


Junior Golfer Training

Junior Golf Fitness Program

I have developed a complete golf specific fitness and mental program that is designed exclusively for the junior golfer. It incorporates all aspects of the physical and mental skills needed to achieve optimal result in their golf games.

Junior golfers who are currently participating in a golf specific fitness and mental program will be light years ahead of their competitors who are not.

My program develops the individual's over-all cardiovascular endurance, golf specific strength, functional fledxibiltiy, balance and mental aspects of the golf game.

The end result allows the junior golfer to:
  • Walk 18 holes with less fatigue.
  • BE better focused throughout each round.
  • Drive the ball considerably further, reach par 5 in 2 shots, shorter irons into par 4s and par 3s.
  • Control and hit shots with more consistency.
  • Prevent injuries.
  • Learn the mental aspects of the golf game.
  • Shoot lower scores in tournaments.
  • Set and accomplish specific goals.
  • Think and play like a champion.

    My program has been very successful because of my experience:
  • B.S. Degree in Physical Education from University of Alabama.
  • Master's Degree in Sport Psychology and Physical Education from San Diego State University.
  • Certified to teach k-12 grades by State of California.
  • Taught Weight Training, conditioning, golf at San Diego State University.
  • Head Junior Varsity Football Coach at Grossmont High School.
  • Fitness and Mental coach for over 25 years.
  • Played and won over 20 junior tournaments
  • Played on University of Alabama Golf team.
  • Caddied on PGA Tour.

    For the past 11 years, I've worked exclusively with PGA, LPGA, NATIONWIDE, CANADIAN TOURS and Junior golfers.

    IF you have further questions, please call Skip at (858)213-7777
    Or email

    Christopher Tuulik training with Skip Redford  Christopher Tuulik golf training

    Christopher Tuulik - 3rd youngest 2011 US AMATEUR QUALIFYER TRAINING HARD!

    "Since training with Skip, I have increased my clubhead speed from 81 to 98 mph. His training methods helped me win the over-all San Diego junior girls long drive championship in which I averaged 259 yards."
    ~ Nabeelaa Mohideen,
    14 year-old Junior Golfer

    "I have been working with Skip for over three years now and my golf game has developed tremendously with his help...
    With the help of Skip and training with his program, I have earned a scholarship on the 2011 National Championship CSU Monterey Bay golf team..."
    ~ Brandon Hortt

    Read more testimonials >>>


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