Tour Preferred
Golf Fitness Trainers
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Skip Redford
Professional Golf Fitness Trainer
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Skip Redford
PGA Fitness Training
Golf Fitness and Mental Coach
Recommended by Titleist Performance Institute
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I have developed a specialized golf fitness program for the professional golfer. This functional golf fitness and mental program was developed through 25 years of coaching and training athletes. I have played competitive golf, studied the bio mechanics of the golf swing and caddied on the PGA tour which has helped me identify and develop a successful program to meet all the demands that a professional golfer must endure..
My program starts with physical evaluation of each individual which allows me to develop a personalized program that will meet each individual needs. I identify weak links in the body which can limit performance and cause injuries. I then create a progressive functional program that is designed to allow the professional to obtain optimal functional movement , functional performance, and functional skill.
The individual's program is centered around their off-season, pre-season, and season.
My ultimate goal is for the athlete to peak and perform throughout his or her competitive season.
My program consists of:
- Cardiovascular Conditioning
- Functional Golf Specific Strength Training
- Balance, Stability, and Motor Learning Program
- Plyometrics
- Core Training
- Functional Flexibility Program
- The Art of Breathing and Improved Performance
- Increasing Mental Focus
- Preventing Injuries
- Nutritional Program
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"Skip Redford is one of the most knowledgeable sport fitness trainers when it comes to
understanding how a total fitness program relates to the golf swing.
I spent many days in the PGA Fitness Trailer getting quick fixes to no
avail.
Skip's training methods provided me with a total golf conditioning program that helped my golf performance and prevented injuries.
His training
program will help golfers of all levels and ages improve their performance and achieve a golf swing fit for life."
~ Bryan Gorman,
former PGA Tour Professional,
Head Teaching Professional,
the Auld Course
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